FREQUENTLY ASKED QUESTIONS
Find answers to frequently asked questions.
WHAT IS CORRECTIVE EXERCISE?
Corrective Exercise (CE) rebalances muscles in the body to relieve pain, improve range of motion, and correct compensations to reform movement patterns. CE are techniques that leverage an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life. CE programming is prescribed for pre-hab, rehab, injury prevention, to take your performance to the next level, and to improve functional daily living. Corrective exercise is for every BODY.
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DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A MEAL PLAN?
My 12 Week Balance Program includes a Smart Meal Plan with recipes and is adjustable for several different nutritional preferences. Designed by dietitians. Macronutrients and calorie intake are individualized to your needs, goals, and lifestyle. There is an additional charge for Smart Meal Plan. No additional charge for nutritional guidance to maximize results.
DO YOU TAKE INSURANCE?
Although, I believe we would all benefit from personal training being a licensed profession and covered under insurance, it is not. I do not take insurance, however, Corrective Exercise may be covered under some Health Savings Accounts (HSA). If you have an HSA plan, check your covered services.
HOW DOES ONLINE TRAINING WORK?
Fitness right in the palm of your hand! My clients have a subscription to my fitness app. The app has everything you need to get results! It includes your daily workout calendar, messaging, tracking, meal plan, videos of every exercise and progress badges. Coaching video sessions keep you accountable, supported, and on track. Workouts are customized to your experience level.
Online coaching allows me to help people all over the world. I can provide a richer experience with my whole health approach to my clients well being. My clients get better results than just meeting with a trainer once or twice a week in the gym because my programs are individualized and my app makes it easy for clients to stay on track daily.