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Longevity & Immunity
There comes a point in most people's lives when our longevity out weighs our esthetics. Everyone reaches this point in their own time. What does longevity really mean? Dr. Eric Topol, MD writes about living well-derly instead of elderly by focusing on “lifestyle+” factors. I love this! It’s not about the number of years you're alive, but instead about how well you live for the most number of years possible. In his book, Super Agers, Dr. Topol covers everything from
Julie Summers
3 days ago5 min read


5 Components to Master Your Nutrition
Improving your nutrition can be overwhelming! There’s A LOT of conflicting and confusing information on social media and television. It’s...
kpoindexter07
Apr 12, 20235 min read


My Dry January Journey
The New Year brings the opportunity for turning a new leaf! Many of us make resolutions and set new goals for everything from exercising...
kpoindexter07
Feb 2, 20239 min read
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