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FIND YOUR INDIVIDUAL PATH TO
A HEALTHY LIFESTYLE

One on one in person or online fitness programs designed

to help you achieve and maintain your health and fitness goals.

FREE PHONE CONSULTATION

30 minute free consultation over the phone or zoom to identify goals and discuss my training methods to see if we are a good fit.

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Woman performing squat exercise

ASSESSMENT

1 hour functional movement and postural assessment includes evaluation of posture and movement to do a full analysis and provide you with a report that includes recommendations of exercises to start at home. 

FITNESS PROGRAMS

All exercise programs include personalized, one-on-one training sessions supported by the Poindexter Coaching Fitness App.

Each client receives individualized daily programming designed to meet their specific goals and needs.

The app features a structured workout calendar, progress tracking, and detailed exercise demonstrations with videos and step-by-step instructions to ensure proper form and execution. It also includes direct messaging access to your coach, providing accountability, support, and encouragement whenever you need it most.

6 WEEK CORRECTIVE EXERCISE PROGRAM

  • All of the above to address the complications identified in the assessment and learning the exercises to balance the muscles in your body. It teaches you what you need to incorporate into your fitness program to rebalance the muscles in your body and build confidence in your mobility.

  • A benefit of this program is improved balance and coordination, stabilization, improved focus and minimize brain fog. Allows you to do the daily activities you’ve been missing out on! 

Woman Doing Bridge Exercise
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12 WEEK BALANCE FITNESS PROGRAM

  • All of the above plus we begin phases of strength training to improve metabolism, body composition and build muscle.This program also includes nutrition guidance for weight management. Customized meal plans available for an additional fee.      

  • Benefits of this program are improving stabilization, builds strength leading to increased endurance and faster recovery.

VIP PROGRAM

  • All of the above plus elevated performance, building lean and defined muscle mass.

  • The benefit of this program is solidifying healthy lifestyle habits with accountability.  

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