Testimonials

Hear What Others Have to Say

I just finished my first 6-week training program with Kelli. I signed up curious about my neutral posture and ways to maintain it and also hoped to incorporate new injury prevention exercises into my already robust fitness routine. I got so much more out of the whole experience! My posture has improved, my whole body feels nimbler, I lost 5 pounds by using the trackers that came as part of the fitness app, and I feel strength in muscles that I never was paying much attention to, like the ones in the feet and ankles.

The education and coaching Kelli gives her clients are truly life changing. She is so talented and knows how to tailor a program for each person and look at their whole connected body, not just an area that is weak or had an injury. It's one of the best investments I have made for my future vitality; I believe these simple exercises will change the quality of life as I get into my 60's, 70's, 80's, 90's etc. I will keep on moving, dancing and exploring...

Daniela K.

I signed up with Kelli because I was having problems with my hips and knees, and knew that I needed help. She is helping me with exercises to release and strengthen the knee and hips, and the surrounding muscles. She is also working with me in my eating habits and I’ve lost 27 lbs since January! Kelli is the best coach ever! She cares and she works with you where you are at now in your fitness journey. She’s great with consistency and accountability. She is the best cheerleader you will ever need! I highly recommend Kelli and her program to anyone looking to get in shape. I’m sticking with Kelli for a while in her V.I.P. program as she’s gotten me to a great place, and will get me even further

Karen C.

I started working with Kelli in November 2021 hoping that she could help me meet my goal of doing 6, 100 mile bike rides to celebrate turning 60 in November 2022. I wanted help with my nutrition as well as advice on getting stronger without getting injured. With her advice, goal setting exercises and individualized training program, in 11 weeks I have lost inches and I am significantly stronger on my bike! I am getting PRs on several of my local hills! Kelli is a pleasure to work with, she knows her stuff and is fun! With Kelli’s help, I’m confident I will meet my goal and feel good doing it! Thanks Kelli!

Carla S.

I am one of Kelli Poindexter’s grateful clients! Kelli’s corrective and functional exercises and her patient coaching helped me get back to running, cycling and swimming pain free! A year ago I had persistent ankle tendinitis along with back pain. In 2 weeks I will be running in our local 10k and a week later I will be cycling in the French Alps. At 66 years young, I am back enjoying the activities I love to do! But the greatest part is I can walk the dog, hang out with my adult kiddos and enjoy being able to get up and go whenever I want, pain free! Thanks Kelli!

Gina F.

When I started with Kelli, I needed to use my hands to get out of my desk chair, struggled with my balance, felt weak and ran down. After just 7 weeks following Kelli’s program, I could stand without assistance and climb up stairs without holding the handrail. My hip pain was gone and I had more stamina. After working with Kelli for the last 16 months, my A1C dropped from 7.2 to 6.2. My doctor has taken me off Metformin and I’m stronger than I thought was ever possible.

Barb H.

I am staring down the barrel of 63 years old. After growing up as the youngest of seven kids, this fact is surreal to me. But my point is, over the past several years I let myself get weak and wobbly, with off and on spurts of fitness training. Three months ago, I signed up for personal training with Kelli Poindexter to help me correct the situation. She has helped me ELIMINATE a super bothersome sore glute muscle and helps me work around other small vulnerable spots. I still struggle with laziness and apathy, but knowing Kelli is going to ask me about my progress prods me on. I’m slowly losing holiday fat and building muscle. I can honestly say that this is the best I have felt in years! (Dry January helps to be honest.)

Emily L.

Coach Kelli’s combination of strength training and cardio activities has made me feel strong and healthy.

Anna V.